Worksheet “My Strengths”

Therapy Tool: My Strengths

“What is going well for you? What are you proud of?” These two questions, which are standard at the end of most trial therapy sessions, often throws patients off course or even rattles them somewhat. It is not because they don’t have any strengths, but because we often work in a very problem-oriented way during therapy. However, it is extremely important to be aware of your own strengths and positive characteristics, especially when it comes to building up a healthy self-esteem.

The “My Strengths” worksheet is now available so you can explore together with your patients and clients their strengths and make them aware of their psychological resources. You can fill it in together during your therapy session or give it as homework for your patient to take home. When completed, it reminds the patient of their own strengths and skills in difficult phases and helps them take a realistic view of themself.

This therapy tool is also included in the English Worksheets Mega Bundle which includes all English worksheets in one download at a 10% rebate.